MAKE YOUR LIFE DISEASE FREE BY APPLYING PRAKRITI PRINCIPLES

Nowadays whole world is curious about Prakriti. Understanding Prakriti is best guideline for healthy life. Daily and seasonal regimes are prescribed in Ayurveda. They are most simple easily executable, conservative and preventive measures. Qualities of Dosha are expressed on body. This is called Deha Prakriti. Body expressions are expressed in terms of external feature or morphology of the body, physiological or functional response of various systems of body and mental or psychological response to different stimuli. Unique features of ayurveda to advice, to correct diet and provide appropriate regime, as per Prakriti of an individual, as per season, as per quality of food, as per age, has become matter of global interest. This is preventive measures taken to stay in healthy status. Knowledge of prakriti is essential for every individual. Common person can maintain his health by getting proper tips about his regime, provided he understands his own prakriti. As per the Prakriti type the person should maintain his eating habits and all types of habits to remain young healthy, so one has to understand his own type of Prakriti and he should follow his diet according his Prakriti. For the person having predominance of any one Dosha should follow the dietary regime which is opposite in nature to the predominant Dosha so as to maintain the internal harmony of body.